What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aycan Kara Alec Tremaine & Aycan Kara & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN · USA

Total Time: 01:07:03
Ranking: #12
AG Ranking: #8
Category: DOUBLES · OPEN

Aycan Kara Alec Tremaine

Aycan Kara

Alec Tremaine

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (53%)

Stations24:25 (36%)

Roxzone6:48 (10%)

Running Analysis

Avg. PaceDegradationStability4:29/km+9.3%6.9%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:59	28
Running 2	4:07	-
Sled Push	1:31	11
Running 3	4:37	-
Sled Pull	3:24	32
Running 4	4:20	-
Burpee Broad Jump	2:41	39
Running 5	4:38	-
Rowing	4:21	21
Running 6	4:33	-
Farmers Carry	1:32	38
Running 7	4:30	-
Sandbag Lunges	3:08	37
Running 8	5:07	-
Wall Balls	3:49	53
Running Total	35:53	10
Roxzone Total	6:48	41