What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carlos Flores Ada Thatcher-James & Ada Thatcher-James & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:11:14
Ranking: #28
AG Ranking: #9
Category: DOUBLES · OPEN

Carlos Flores Ada Thatcher-James

Ada Thatcher-James

Carlos Flores

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (51%)

Stations28:46 (40%)

Roxzone6:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km-0.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:16	92
Running 2	4:23	-
Sled Push	1:41	27
Running 3	4:47	-
Sled Pull	4:09	90
Running 4	4:38	-
Burpee Broad Jump	3:22	96
Running 5	4:28	-
Rowing	5:09	146
Running 6	4:18	-
Farmers Carry	2:06	151
Running 7	4:21	-
Sandbag Lunges	3:28	68
Running 8	5:00	-
Wall Balls	4:35	125
Running Total	36:27	13
Roxzone Total	6:06	24