What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cesar Gonzalez Emily Coleman & Emily Coleman & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:16:22
Ranking: #50
AG Ranking: #28
Category: DOUBLES · OPEN

Cesar Gonzalez Emily Coleman

Emily Coleman

Cesar Gonzalez

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (58%)

Stations25:00 (33%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+2.2%6.0%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	3:59	26
Running 2	5:21	-
Sled Push	2:01	102
Running 3	5:07	-
Sled Pull	3:54	66
Running 4	5:18	-
Burpee Broad Jump	2:27	28
Running 5	5:46	-
Rowing	4:15	12
Running 6	5:41	-
Farmers Carry	1:33	41
Running 7	5:28	-
Sandbag Lunges	3:04	34
Running 8	6:16	-
Wall Balls	3:47	39
Running Total	44:38	68
Roxzone Total	6:49	43