What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Barnes William Barnes & William Barnes & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:16:51
Ranking: #53
AG Ranking: #29
Category: DOUBLES · OPEN

Danielle Barnes William Barnes

William Barnes

Danielle Barnes

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:36 (58%)

Stations25:39 (33%)

Roxzone6:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+9.4%7.7%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:58	24
Running 2	5:09	-
Sled Push	1:50	62
Running 3	5:22	-
Sled Pull	3:59	76
Running 4	5:32	-
Burpee Broad Jump	2:41	38
Running 5	5:44	-
Rowing	4:31	45
Running 6	5:41	-
Farmers Carry	1:51	96
Running 7	5:38	-
Sandbag Lunges	3:21	58
Running 8	6:32	-
Wall Balls	3:28	10
Running Total	44:36	67
Roxzone Total	6:40	37