What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cynthia Acosta Raul Fuentes & Cynthia Acosta & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:17:22
Ranking: #59
AG Ranking: #32
Category: DOUBLES · OPEN

Cynthia Acosta Raul Fuentes

Cynthia Acosta

Raul Fuentes

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (53%)

Stations28:42 (37%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability5:08/km+11.4%5.8%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:37	159
Running 2	4:41	-
Sled Push	1:52	67
Running 3	4:57	-
Sled Pull	4:34	121
Running 4	4:59	-
Burpee Broad Jump	3:07	75
Running 5	5:06	-
Rowing	5:21	167
Running 6	5:09	-
Farmers Carry	1:23	11
Running 7	5:13	-
Sandbag Lunges	4:08	121
Running 8	5:48	-
Wall Balls	3:40	22
Running Total	41:02	39
Roxzone Total	7:43	66