What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amber Durnal Dennis Simon & Dennis Simon & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:25:47
Ranking: #93
AG Ranking: #52
Category: DOUBLES · OPEN

Amber Durnal Dennis Simon

Dennis Simon

Amber Durnal

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:06 (58%)

Stations27:52 (32%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+6.1%5.1%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:20	105
Running 2	5:46	-
Sled Push	1:49	56
Running 3	6:10	-
Sled Pull	3:06	13
Running 4	6:29	-
Burpee Broad Jump	3:37	121
Running 5	6:18	-
Rowing	4:50	108
Running 6	6:10	-
Farmers Carry	2:15	168
Running 7	6:07	-
Sandbag Lunges	4:01	111
Running 8	6:58	-
Wall Balls	3:54	59
Running Total	50:06	113
Roxzone Total	7:54	78