What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Corey Smith Karina Smith & Karina Smith & 1 other

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · DOUBLES · OPEN

Total Time: 01:38:59
Ranking: #149
AG Ranking: #82
Category: DOUBLES · OPEN

Corey Smith Karina Smith

Karina Smith

Corey Smith

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:27 (58%)

Stations31:38 (32%)

Roxzone9:59 (10%)

Running Analysis

Avg. PaceDegradationStability7:11/km-0.2%8.1%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:22	111
Running 2	6:58	-
Sled Push	2:06	118
Running 3	7:04	-
Sled Pull	5:14	153
Running 4	7:17	-
Burpee Broad Jump	3:21	92
Running 5	6:57	-
Rowing	4:43	84
Running 6	6:40	-
Farmers Carry	1:54	111
Running 7	6:57	-
Sandbag Lunges	5:02	158
Running 8	8:40	-
Wall Balls	4:56	147
Running Total	57:27	158
Roxzone Total	9:59	135