What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Jones Jing Paraoan

HYROX Gainful Anaheim — January 13, 2024

Anaheim, United States · SOLO · OPEN

Total Time: 01:34:29
Ranking: #5
AG Ranking: —
Category: SOLO · OPEN

Amy Jones Jing Paraoan

Jing Paraoan

Amy Jones

HYROX HYROX Gainful Anaheim - Anaheim, United States

13-14JAN20242 days

Completed

1,986

HYROX Gainful Anaheim

Anaheim, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:08 (57%)

Stations32:00 (34%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:46/km+18.4%10.7%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:56	5
Running 2	5:53	-
Sled Push	1:51	5
Running 3	6:24	-
Sled Pull	4:27	6
Running 4	6:38	-
Burpee Broad Jump	4:51	4
Running 5	7:16	-
Rowing	5:39	5
Running 6	7:01	-
Farmers Carry	2:00	5
Running 7	6:58	-
Sandbag Lunges	5:11	6
Running 8	8:12	-
Wall Balls	3:05	3
Running Total	54:08	5
Roxzone Total	8:26	4