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HYROX Race Analysis: Adrian Demko & Philip Dugdale & 2 others

HYROX New York — June 11, 2023

New York, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:04:12
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Adrian Demko

Philip Dugdale

John Andrade

John Bradarich

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:54 (57%)

Stations24:30 (38%)

Roxzone2:51 (4%)

Running Analysis

Avg. PaceDegradationStability4:37/km-8.8%6.0%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:10	5
Running 2	4:56	-
Sled Push	1:39	1
Running 3	4:23	-
Sled Pull	3:18	2
Running 4	4:29	-
Burpee Broad Jump	2:03	3
Running 5	5:03	-
Rowing	4:07	5
Running 6	4:22	-
Farmers Carry	1:32	3
Running 7	4:30	-
Sandbag Lunges	2:50	1
Running 8	4:55	-
Wall Balls	4:51	6
Running Total	36:54	3
Roxzone Total	2:51	2

HYROX Race Analysis: Adrian Demko & Philip Dugdale & 2 others - New York 01:04:12 | HyCoach