HYROX Race Analysis: Louis Dipippa & John Spierto - New York 01:09:19 | HyCoach

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HYROX Race Analysis: Louis Dipippa & John Spierto

HYROX New York — June 11, 2023

New York, United States · DOUBLES · OPEN · USA

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Total Time: 01:09:19
Ranking: #28
AG Ranking: #8
Category: DOUBLES · OPEN

Louis Dipippa

John Spierto

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:46 (60%)

Stations24:54 (36%)

Roxzone2:44 (4%)

Running Analysis

Avg. PaceDegradationStability5:13/km+15.7%7.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:42	45
Running 2	4:40	-
Sled Push	1:59	103
Running 3	5:38	-
Sled Pull	4:03	96
Running 4	5:36	-
Burpee Broad Jump	1:59	12
Running 5	5:15	-
Rowing	4:20	63
Running 6	5:13	-
Farmers Carry	1:29	17
Running 7	5:24	-
Sandbag Lunges	3:02	37
Running 8	5:32	-
Wall Balls	4:20	104
Running Total	41:46	29
Roxzone Total	2:44	21