What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Ada Thatcher-James & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:10:56
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:12 (59%)

Stations26:29 (37%)

Roxzone2:21 (3%)

Running Analysis

Avg. PaceDegradationStability5:16/km+20.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:10	6
Running 2	4:45	-
Sled Push	1:40	16
Running 3	5:11	-
Sled Pull	4:32	26
Running 4	5:29	-
Burpee Broad Jump	3:30	32
Running 5	5:22	-
Rowing	4:45	21
Running 6	5:27	-
Farmers Carry	1:51	22
Running 7	5:42	-
Sandbag Lunges	3:25	36
Running 8	5:42	-
Wall Balls	2:36	9
Running Total	42:12	7
Roxzone Total	2:21	3

HYROX Race Analysis: Ada Thatcher-James Kelly Nachbar & Ada Thatcher-James & 1 other

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ada Thatcher-James Kelly Nachbar

Ada Thatcher-James

Kelly Nachbar

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times