HYROX Race Analysis: Shaina Mae Rowley Rachel Dempsey & Rachel Dempsey & 1 other - New York 01:13:11 | HyCoach

HYROX Race Analysis: Shaina Mae Rowley Rachel Dempsey & Rachel Dempsey & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

· ·

Total Time: 01:13:11
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Shaina Mae Rowley Rachel Dempsey

Rachel Dempsey

Shaina Mae Rowley

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:28 (62%)

Stations22:46 (31%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+10.5%8.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:17	10
Running 2	5:14	-
Sled Push	1:52	48
Running 3	5:54	-
Sled Pull	3:42	4
Running 4	6:11	-
Burpee Broad Jump	2:32	4
Running 5	6:03	-
Rowing	4:28	7
Running 6	5:55	-
Farmers Carry	1:17	1
Running 7	5:47	-
Sandbag Lunges	2:15	2
Running 8	5:53	-
Wall Balls	2:23	1
Running Total	45:28	14
Roxzone Total	5:02	59