HYROX Race Analysis: Gianna Ferretti Lauren Szpond & Lauren Szpond & 1 other - Doha 01:33:34 | HyCoach

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HYROX Race Analysis: Gianna Ferretti Lauren Szpond & Lauren Szpond & 1 other

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN

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Total Time: 01:33:34
Ranking: #60
AG Ranking: #21
Category: DOUBLES · OPEN

Gianna Ferretti Lauren Szpond

Lauren Szpond

Gianna Ferretti

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:12 (61%)

Stations29:18 (31%)

Roxzone7:09 (8%)

Running Analysis

Avg. PaceDegradationStability7:09/km+14.3%10.4%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:50	73
Running 2	6:18	-
Sled Push	1:53	52
Running 3	8:26	-
Sled Pull	5:37	65
Running 4	7:08	-
Burpee Broad Jump	3:25	27
Running 5	6:56	-
Rowing	5:10	56
Running 6	7:05	-
Farmers Carry	2:02	49
Running 7	7:12	-
Sandbag Lunges	3:19	30
Running 8	8:04	-
Wall Balls	3:02	62
Running Total	57:12	64
Roxzone Total	7:09	103