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HYROX Race Analysis: Katy Howell

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · SOLO · PRO · USA

Total Time: 01:22:54
Ranking: #15
AG Ranking: #7
Category: SOLO · PRO

Katy Howell

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (50%)

Stations37:16 (45%)

Roxzone4:22 (5%)

Running Analysis

Avg. PaceDegradationStability5:10/km+8.4%9.6%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:46	24
Running 2	4:47	-
Sled Push	3:50	21
Running 3	4:52	-
Sled Pull	6:33	14
Running 4	5:01	-
Burpee Broad Jump	4:23	17
Running 5	5:02	-
Rowing	5:23	34
Running 6	5:05	-
Farmers Carry	2:34	18
Running 7	5:11	-
Sandbag Lunges	4:50	16
Running 8	6:27	-
Wall Balls	4:57	18
Running Total	41:21	16
Roxzone Total	4:22	27

HYROX Race Analysis: Katy Howell - Doha 01:22:54 | HyCoach