What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Van Herk Jaafar Moumen & Jaafar Moumen & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:53:33
Ranking: #4
AG Ranking: #4
Category: DOUBLES · OPEN

Robert Van Herk Jaafar Moumen

Jaafar Moumen

Robert Van Herk

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:58 (56%)

Stations20:24 (38%)

Roxzone3:15 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+5.4%9.0%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:38	42
Running 2	3:43	-
Sled Push	1:38	39
Running 3	3:46	-
Sled Pull	2:05	10
Running 4	3:47	-
Burpee Broad Jump	1:57	22
Running 5	3:55	-
Rowing	4:01	22
Running 6	3:50	-
Farmers Carry	1:12	13
Running 7	3:55	-
Sandbag Lunges	2:18	18
Running 8	4:09	-
Wall Balls	3:35	21
Running Total	29:58	4
Roxzone Total	3:15	8

HYROX Race Analysis: Robert Van Herk Jaafar Moumen & Jaafar Moumen & 1 other

Robert Van Herk Jaafar Moumen

Jaafar Moumen

Robert Van Herk

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Van Herk Jaafar Moumen

Jaafar Moumen

Robert Van Herk

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times