HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other - Wien 00:54:31 | HyCoach

HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN

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Total Time: 00:54:31
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

John Carlisle Conor Harkness

Conor Harkness

John Carlisle

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:29 (56%)

Stations20:55 (38%)

Roxzone3:12 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+15.3%10.6%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:29	11
Running 2	3:35	-
Sled Push	1:33	25
Running 3	3:55	-
Sled Pull	2:25	33
Running 4	3:55	-
Burpee Broad Jump	2:00	25
Running 5	3:59	-
Rowing	3:47	4
Running 6	3:56	-
Farmers Carry	1:20	53
Running 7	4:08	-
Sandbag Lunges	2:25	22
Running 8	4:13	-
Wall Balls	3:56	64
Running Total	30:29	6
Roxzone Total	3:12	5