What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:54:31
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

John Carlisle Conor Harkness

Conor Harkness

John Carlisle

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:29 (56%)

Stations20:55 (38%)

Roxzone3:12 (6%)

Running Analysis

Avg. PaceDegradationStability3:49/km+15.3%10.6%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:29	11
Running 2	3:35	-
Sled Push	1:33	25
Running 3	3:55	-
Sled Pull	2:25	33
Running 4	3:55	-
Burpee Broad Jump	2:00	25
Running 5	3:59	-
Rowing	3:47	4
Running 6	3:56	-
Farmers Carry	1:20	53
Running 7	4:08	-
Sandbag Lunges	2:25	22
Running 8	4:13	-
Wall Balls	3:56	64
Running Total	30:29	6
Roxzone Total	3:12	5

HYROX Race Analysis: John Carlisle Conor Harkness & Conor Harkness & 1 other

John Carlisle Conor Harkness

Conor Harkness

John Carlisle

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Carlisle Conor Harkness

Conor Harkness

John Carlisle

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times