What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rene Groinig & Rene Groinig Lasse Pips & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 00:55:29
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Rene Groinig

Rene Groinig Lasse Pips

Lasse Pips

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:11 (60%)

Stations19:09 (34%)

Roxzone3:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:09/km+10.2%11.6%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:36	25
Running 2	3:56	-
Sled Push	1:23	8
Running 3	4:09	-
Sled Pull	2:02	8
Running 4	4:37	-
Burpee Broad Jump	1:43	6
Running 5	4:18	-
Rowing	3:53	7
Running 6	4:11	-
Farmers Carry	1:09	6
Running 7	4:20	-
Sandbag Lunges	1:54	1
Running 8	4:41	-
Wall Balls	3:29	11
Running Total	33:11	27
Roxzone Total	3:14	7

HYROX Race Analysis: Rene Groinig & Rene Groinig Lasse Pips & 1 other

Rene Groinig

Rene Groinig Lasse Pips

Lasse Pips

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rene Groinig

Rene Groinig Lasse Pips

Lasse Pips

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times