What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:56:20
Ranking: #12
AG Ranking: #5
Category: DOUBLES · OPEN

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:36 (58%)

Stations20:33 (36%)

Roxzone3:15 (6%)

Running Analysis

Avg. PaceDegradationStability4:05/km+8.9%10.5%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	3:36	28
Running 2	3:56	-
Sled Push	1:16	2
Running 3	4:05	-
Sled Pull	1:55	3
Running 4	4:08	-
Burpee Broad Jump	2:02	30
Running 5	4:17	-
Rowing	4:09	42
Running 6	4:20	-
Farmers Carry	1:18	44
Running 7	4:17	-
Sandbag Lunges	2:15	12
Running 8	4:34	-
Wall Balls	4:02	76
Running Total	32:36	26
Roxzone Total	3:15	10

HYROX Race Analysis: Jochem Hoekstra Twan Nieboer & Twan Nieboer & 1 other

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jochem Hoekstra Twan Nieboer

Twan Nieboer

Jochem Hoekstra

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times