What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Guthrie Harvey Ainsworth & Harvey Ainsworth & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:56:26
Ranking: #14
AG Ranking: #6
Category: DOUBLES · OPEN

Luke Guthrie Harvey Ainsworth

Harvey Ainsworth

Luke Guthrie

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:06 (57%)

Stations20:56 (37%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability4:01/km+11.4%12.0%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:28	8
Running 2	3:49	-
Sled Push	1:38	40
Running 3	4:06	-
Sled Pull	2:21	27
Running 4	4:06	-
Burpee Broad Jump	2:08	38
Running 5	4:17	-
Rowing	3:55	11
Running 6	4:12	-
Farmers Carry	1:23	66
Running 7	4:15	-
Sandbag Lunges	2:33	34
Running 8	4:34	-
Wall Balls	3:30	14
Running Total	32:06	19
Roxzone Total	3:28	21

HYROX Race Analysis: Luke Guthrie Harvey Ainsworth & Harvey Ainsworth & 1 other

Luke Guthrie Harvey Ainsworth

Harvey Ainsworth

Luke Guthrie

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke Guthrie Harvey Ainsworth

Harvey Ainsworth

Luke Guthrie

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times