What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Dautel Daniel Lampel & Daniel Lampel & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:56:58
Ranking: #17
AG Ranking: #8
Category: DOUBLES · OPEN

Alexander Dautel Daniel Lampel

Daniel Lampel

Alexander Dautel

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:45 (56%)

Stations22:02 (39%)

Roxzone3:15 (6%)

Running Analysis

Avg. PaceDegradationStability3:58/km+11.9%9.4%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	3:38	39
Running 2	3:47	-
Sled Push	1:21	6
Running 3	3:59	-
Sled Pull	2:39	52
Running 4	4:08	-
Burpee Broad Jump	2:25	70
Running 5	4:02	-
Rowing	4:14	57
Running 6	4:08	-
Farmers Carry	1:13	17
Running 7	4:14	-
Sandbag Lunges	2:26	23
Running 8	4:25	-
Wall Balls	4:06	84
Running Total	31:45	12
Roxzone Total	3:15	9

HYROX Race Analysis: Alexander Dautel Daniel Lampel & Daniel Lampel & 1 other

Alexander Dautel Daniel Lampel

Daniel Lampel

Alexander Dautel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Dautel Daniel Lampel

Daniel Lampel

Alexander Dautel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times