What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörg Gratzl Michael Bruggraber & Jörg Gratzl & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 00:57:30
Ranking: #19
AG Ranking: #9
Category: DOUBLES · OPEN

Jörg Gratzl Michael Bruggraber

Jörg Gratzl

Michael Bruggraber

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:27 (56%)

Stations21:44 (38%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+7.2%12.6%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:35	23
Running 2	3:55	-
Sled Push	1:42	65
Running 3	4:02	-
Sled Pull	2:56	101
Running 4	4:05	-
Burpee Broad Jump	1:56	21
Running 5	4:02	-
Rowing	4:08	36
Running 6	4:52	-
Farmers Carry	1:18	40
Running 7	4:12	-
Sandbag Lunges	2:37	41
Running 8	4:26	-
Wall Balls	3:32	17
Running Total	32:27	23
Roxzone Total	3:23	13

HYROX Race Analysis: Jörg Gratzl Michael Bruggraber & Jörg Gratzl & 1 other

Jörg Gratzl Michael Bruggraber

Jörg Gratzl

Michael Bruggraber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörg Gratzl Michael Bruggraber

Jörg Gratzl

Michael Bruggraber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times