What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dimitri Ulajew Sascha Ahrens & Sascha Ahrens & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 00:57:55
Ranking: #21
AG Ranking: #11
Category: DOUBLES · OPEN

Dimitri Ulajew Sascha Ahrens

Sascha Ahrens

Dimitri Ulajew

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (55%)

Stations22:31 (39%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+3.8%11.2%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:41	50
Running 2	3:59	-
Sled Push	1:39	51
Running 3	4:08	-
Sled Pull	2:36	47
Running 4	4:10	-
Burpee Broad Jump	2:01	28
Running 5	4:11	-
Rowing	4:12	51
Running 6	4:07	-
Farmers Carry	1:20	54
Running 7	4:08	-
Sandbag Lunges	2:33	35
Running 8	4:30	-
Wall Balls	4:29	138
Running Total	32:02	17
Roxzone Total	3:25	16

HYROX Race Analysis: Dimitri Ulajew Sascha Ahrens & Sascha Ahrens & 1 other

Dimitri Ulajew Sascha Ahrens

Sascha Ahrens

Dimitri Ulajew

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dimitri Ulajew Sascha Ahrens

Sascha Ahrens

Dimitri Ulajew

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times