HYROX Race Analysis: Dimitri Ulajew Sascha Ahrens & Sascha Ahrens & 1 other - Wien 00:57:55 | HyCoach

HYROX Race Analysis: Dimitri Ulajew Sascha Ahrens & Sascha Ahrens & 1 other

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN · GER

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Total Time: 00:57:55
Ranking: #21
AG Ranking: #11
Category: DOUBLES · OPEN

Dimitri Ulajew Sascha Ahrens

Sascha Ahrens

Dimitri Ulajew

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:02 (55%)

Stations22:31 (39%)

Roxzone3:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:00/km+3.8%11.2%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	3:41	50
Running 2	3:59	-
Sled Push	1:39	51
Running 3	4:08	-
Sled Pull	2:36	47
Running 4	4:10	-
Burpee Broad Jump	2:01	28
Running 5	4:11	-
Rowing	4:12	51
Running 6	4:07	-
Farmers Carry	1:20	54
Running 7	4:08	-
Sandbag Lunges	2:33	35
Running 8	4:30	-
Wall Balls	4:29	138
Running Total	32:02	17
Roxzone Total	3:25	16