What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Torben Blum Lukas Lawrence & Lukas Lawrence & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · GER

Total Time: 01:11:47
Ranking: #88
AG Ranking: #22
Category: DOUBLES · OPEN

Torben Blum Lukas Lawrence

Lukas Lawrence

Torben Blum

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:35 (59%)

Stations24:44 (34%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+11.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:37	34
Running 2	4:54	-
Sled Push	1:53	119
Running 3	5:29	-
Sled Pull	2:44	64
Running 4	5:39	-
Burpee Broad Jump	2:59	124
Running 5	5:52	-
Rowing	4:35	135
Running 6	5:36	-
Farmers Carry	1:32	121
Running 7	5:28	-
Sandbag Lunges	2:32	31
Running 8	5:50	-
Wall Balls	4:52	168
Running Total	42:35	111
Roxzone Total	4:32	79

HYROX Race Analysis: Torben Blum Lukas Lawrence & Lukas Lawrence & 1 other

Torben Blum Lukas Lawrence

Lukas Lawrence

Torben Blum

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Torben Blum Lukas Lawrence

Lukas Lawrence

Torben Blum

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times