What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Groves Willem Main & Willem Main & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:41:09
Ranking: #221
AG Ranking: #57
Category: DOUBLES · OPEN

Nathan Groves Willem Main

Willem Main

Nathan Groves

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:52 (66%)

Stations27:15 (27%)

Roxzone7:07 (7%)

Running Analysis

Avg. PaceDegradationStability8:22/km+2.5%19.5%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:44	67
Running 2	8:30	-
Sled Push	1:58	147
Running 3	9:15	-
Sled Pull	3:51	207
Running 4	9:03	-
Burpee Broad Jump	3:21	161
Running 5	9:10	-
Rowing	4:37	140
Running 6	8:50	-
Farmers Carry	1:22	59
Running 7	8:43	-
Sandbag Lunges	3:49	182
Running 8	9:19	-
Wall Balls	4:33	143
Running Total	1:06:52	226
Roxzone Total	7:07	180

HYROX Race Analysis: Nathan Groves Willem Main & Willem Main & 1 other

Nathan Groves Willem Main

Willem Main

Nathan Groves

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Groves Willem Main

Willem Main

Nathan Groves

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times