What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlene Scheibenzuber Lisa Fraunhofer & Lisa Fraunhofer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:03:25
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Marlene Scheibenzuber Lisa Fraunhofer

Lisa Fraunhofer

Marlene Scheibenzuber

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (57%)

Stations23:25 (37%)

Roxzone4:04 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+3.0%10.4%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:17	26
Running 2	4:31	-
Sled Push	1:38	17
Running 3	4:40	-
Sled Pull	3:32	50
Running 4	4:36	-
Burpee Broad Jump	2:40	12
Running 5	4:50	-
Rowing	4:49	35
Running 6	4:38	-
Farmers Carry	1:17	5
Running 7	4:39	-
Sandbag Lunges	2:16	5
Running 8	4:52	-
Wall Balls	2:56	48
Running Total	36:01	4
Roxzone Total	4:04	12

HYROX Race Analysis: Marlene Scheibenzuber Lisa Fraunhofer & Lisa Fraunhofer & 1 other

Marlene Scheibenzuber Lisa Fraunhofer

Lisa Fraunhofer

Marlene Scheibenzuber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlene Scheibenzuber Lisa Fraunhofer

Lisa Fraunhofer

Marlene Scheibenzuber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times