What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Lucas Carly Procter & Carly Procter & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:08:39
Ranking: #17
AG Ranking: #6
Category: DOUBLES · OPEN

Helen Lucas Carly Procter

Carly Procter

Helen Lucas

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (57%)

Stations24:46 (36%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+2.4%7.3%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:06	13
Running 2	4:53	-
Sled Push	1:38	18
Running 3	4:55	-
Sled Pull	3:35	53
Running 4	5:03	-
Burpee Broad Jump	2:46	16
Running 5	5:07	-
Rowing	4:51	42
Running 6	5:05	-
Farmers Carry	1:47	87
Running 7	5:00	-
Sandbag Lunges	3:24	77
Running 8	5:18	-
Wall Balls	2:39	9
Running Total	39:19	14
Roxzone Total	4:38	24

HYROX Race Analysis: Helen Lucas Carly Procter & Carly Procter & 1 other

Helen Lucas Carly Procter

Carly Procter

Helen Lucas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Lucas Carly Procter

Carly Procter

Helen Lucas

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times