What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Baldauf Christina Roer & Christina Roer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:11:23
Ranking: #23
AG Ranking: #8
Category: DOUBLES · OPEN

Anna Baldauf Christina Roer

Christina Roer

Anna Baldauf

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:50 (60%)

Stations24:00 (34%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+3.1%10.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:11	17
Running 2	5:20	-
Sled Push	1:41	32
Running 3	5:34	-
Sled Pull	3:27	41
Running 4	5:30	-
Burpee Broad Jump	3:01	33
Running 5	5:35	-
Rowing	4:50	38
Running 6	5:27	-
Farmers Carry	1:24	12
Running 7	5:30	-
Sandbag Lunges	2:26	11
Running 8	5:59	-
Wall Balls	3:00	54
Running Total	42:50	29
Roxzone Total	4:39	25

HYROX Race Analysis: Anna Baldauf Christina Roer & Christina Roer & 1 other

Anna Baldauf Christina Roer

Christina Roer

Anna Baldauf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Baldauf Christina Roer

Christina Roer

Anna Baldauf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times