What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth Hammond Lauren Jones & Lauren Jones & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:15:30
Ranking: #33
AG Ranking: #13
Category: DOUBLES · OPEN

Beth Hammond Lauren Jones

Lauren Jones

Beth Hammond

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:58 (58%)

Stations27:09 (36%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+19.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:37	87
Running 2	5:01	-
Sled Push	1:35	11
Running 3	5:49	-
Sled Pull	4:13	108
Running 4	5:48	-
Burpee Broad Jump	2:47	17
Running 5	5:57	-
Rowing	5:12	93
Running 6	5:44	-
Farmers Carry	1:20	9
Running 7	6:00	-
Sandbag Lunges	3:40	94
Running 8	5:44	-
Wall Balls	3:45	131
Running Total	43:58	37
Roxzone Total	4:28	21

HYROX Race Analysis: Beth Hammond Lauren Jones & Lauren Jones & 1 other

Beth Hammond Lauren Jones

Lauren Jones

Beth Hammond

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beth Hammond Lauren Jones

Lauren Jones

Beth Hammond

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times