HYROX Race Analysis: Barbara Alber & Nadja Grossmann - Wien 01:17:37 | HyCoach

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HYROX Race Analysis: Barbara Alber & Nadja Grossmann

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN · AUT

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Total Time: 01:17:37
Ranking: #45
AG Ranking: #17
Category: DOUBLES · OPEN

Barbara Alber

Nadja Grossmann

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (60%)

Stations25:35 (33%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+5.6%12.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:08	14
Running 2	5:37	-
Sled Push	1:58	107
Running 3	6:19	-
Sled Pull	3:02	17
Running 4	6:20	-
Burpee Broad Jump	3:59	80
Running 5	6:07	-
Rowing	4:37	13
Running 6	5:55	-
Farmers Carry	1:44	78
Running 7	5:56	-
Sandbag Lunges	3:10	59
Running 8	6:21	-
Wall Balls	2:57	49
Running Total	46:38	51
Roxzone Total	5:28	45