What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadja Grossmann Barbara Alber & Barbara Alber & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:17:37
Ranking: #45
AG Ranking: #17
Category: DOUBLES · OPEN

Nadja Grossmann Barbara Alber

Barbara Alber

Nadja Grossmann

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:38 (60%)

Stations25:35 (33%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+5.6%12.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:08	14
Running 2	5:37	-
Sled Push	1:58	107
Running 3	6:19	-
Sled Pull	3:02	17
Running 4	6:20	-
Burpee Broad Jump	3:59	80
Running 5	6:07	-
Rowing	4:37	13
Running 6	5:55	-
Farmers Carry	1:44	78
Running 7	5:56	-
Sandbag Lunges	3:10	59
Running 8	6:21	-
Wall Balls	2:57	49
Running Total	46:38	51
Roxzone Total	5:28	45

HYROX Race Analysis: Nadja Grossmann Barbara Alber & Barbara Alber & 1 other

Nadja Grossmann Barbara Alber

Barbara Alber

Nadja Grossmann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadja Grossmann Barbara Alber

Barbara Alber

Nadja Grossmann

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times