What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dolores Kavanagh Sheila Doyle & Sheila Doyle & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:31:08
Ranking: #110
AG Ranking: #26
Category: DOUBLES · OPEN

Dolores Kavanagh Sheila Doyle

Sheila Doyle

Dolores Kavanagh

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:04 (59%)

Stations30:08 (33%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+10.7%11.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:33	76
Running 2	6:23	-
Sled Push	1:56	98
Running 3	6:49	-
Sled Pull	4:30	124
Running 4	6:53	-
Burpee Broad Jump	4:30	110
Running 5	7:09	-
Rowing	5:21	118
Running 6	6:59	-
Farmers Carry	1:45	83
Running 7	7:04	-
Sandbag Lunges	3:45	105
Running 8	7:52	-
Wall Balls	3:48	134
Running Total	54:04	104
Roxzone Total	7:01	101

HYROX Race Analysis: Dolores Kavanagh Sheila Doyle & Sheila Doyle & 1 other

Dolores Kavanagh Sheila Doyle

Sheila Doyle

Dolores Kavanagh

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dolores Kavanagh Sheila Doyle

Sheila Doyle

Dolores Kavanagh

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times