What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nora Bednarik Astrid Bauer & Astrid Bauer & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:34:54
Ranking: #122
AG Ranking: #54
Category: DOUBLES · OPEN

Nora Bednarik Astrid Bauer

Astrid Bauer

Nora Bednarik

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:58 (59%)

Stations30:03 (32%)

Roxzone8:58 (9%)

Running Analysis

Avg. PaceDegradationStability7:00/km+3.1%11.4%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:41	100
Running 2	6:59	-
Sled Push	2:06	130
Running 3	7:20	-
Sled Pull	3:57	84
Running 4	7:12	-
Burpee Broad Jump	4:30	109
Running 5	7:06	-
Rowing	5:22	120
Running 6	7:24	-
Farmers Carry	1:49	95
Running 7	7:12	-
Sandbag Lunges	3:44	103
Running 8	7:50	-
Wall Balls	3:54	140
Running Total	55:58	119
Roxzone Total	8:58	148

HYROX Race Analysis: Nora Bednarik Astrid Bauer & Astrid Bauer & 1 other

Nora Bednarik Astrid Bauer

Astrid Bauer

Nora Bednarik

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nora Bednarik Astrid Bauer

Astrid Bauer

Nora Bednarik

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times