HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other - Wien 01:02:51 | HyCoach

HYROX Race Analysis: Fabian Gruber Janine Heckwolf & Janine Heckwolf & 1 other

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · DOUBLES · OPEN

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Total Time: 01:02:51
Ranking: #15
AG Ranking: #5
Category: DOUBLES · OPEN

Fabian Gruber Janine Heckwolf

Janine Heckwolf

Fabian Gruber

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:00 (57%)

Stations23:11 (37%)

Roxzone3:43 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+10.0%10.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:51	34
Running 2	4:20	-
Sled Push	1:54	44
Running 3	4:39	-
Sled Pull	3:24	72
Running 4	4:39	-
Burpee Broad Jump	2:14	13
Running 5	4:47	-
Rowing	4:21	23
Running 6	4:39	-
Farmers Carry	1:23	17
Running 7	4:46	-
Sandbag Lunges	2:30	11
Running 8	4:50	-
Wall Balls	3:34	18
Running Total	36:00	19
Roxzone Total	3:43	14