What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Hack Aj Mcphee & Aj Mcphee & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:03:00
Ranking: #17
AG Ranking: #7
Category: DOUBLES · OPEN

Lucy Hack Aj Mcphee

Aj Mcphee

Lucy Hack

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:43 (57%)

Stations23:20 (37%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+6.9%9.8%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:44	19
Running 2	4:19	-
Sled Push	1:57	54
Running 3	4:30	-
Sled Pull	2:59	31
Running 4	4:31	-
Burpee Broad Jump	2:32	32
Running 5	4:34	-
Rowing	4:06	4
Running 6	4:44	-
Farmers Carry	1:30	41
Running 7	4:37	-
Sandbag Lunges	3:05	37
Running 8	5:05	-
Wall Balls	3:27	9
Running Total	35:43	18
Roxzone Total	4:03	24

HYROX Race Analysis: Lucy Hack Aj Mcphee & Aj Mcphee & 1 other

Lucy Hack Aj Mcphee

Aj Mcphee

Lucy Hack

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Hack Aj Mcphee

Aj Mcphee

Lucy Hack

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times