What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georg Ackel Daniela Prinz & Daniela Prinz & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:28:08
Ranking: #143
AG Ranking: #64
Category: DOUBLES · OPEN

Georg Ackel Daniela Prinz

Daniela Prinz

Georg Ackel

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:32 (60%)

Stations29:47 (34%)

Roxzone5:53 (7%)

Running Analysis

Avg. PaceDegradationStability6:34/km+15.9%15.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:16	128
Running 2	5:53	-
Sled Push	2:40	170
Running 3	7:06	-
Sled Pull	4:07	148
Running 4	6:52	-
Burpee Broad Jump	3:23	110
Running 5	7:02	-
Rowing	5:02	157
Running 6	6:40	-
Farmers Carry	1:49	136
Running 7	6:49	-
Sandbag Lunges	3:52	116
Running 8	7:54	-
Wall Balls	4:38	138
Running Total	52:32	156
Roxzone Total	5:53	102

HYROX Race Analysis: Georg Ackel Daniela Prinz & Daniela Prinz & 1 other

Georg Ackel Daniela Prinz

Daniela Prinz

Georg Ackel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georg Ackel Daniela Prinz

Daniela Prinz

Georg Ackel

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times