What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Mcshane Kerry Mcshane & Kerry Mcshane & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · IRL

Total Time: 01:31:04
Ranking: #155
AG Ranking: #41
Category: DOUBLES · OPEN

Sean Mcshane Kerry Mcshane

Kerry Mcshane

Sean Mcshane

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:24 (61%)

Stations29:34 (32%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:55/km+21.9%11.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:11	115
Running 2	6:19	-
Sled Push	2:07	89
Running 3	7:02	-
Sled Pull	3:24	74
Running 4	6:50	-
Burpee Broad Jump	3:19	104
Running 5	7:21	-
Rowing	4:55	132
Running 6	7:21	-
Farmers Carry	1:52	148
Running 7	7:42	-
Sandbag Lunges	4:40	165
Running 8	7:47	-
Wall Balls	5:06	153
Running Total	55:24	168
Roxzone Total	6:11	118

HYROX Race Analysis: Sean Mcshane Kerry Mcshane & Kerry Mcshane & 1 other

Sean Mcshane Kerry Mcshane

Kerry Mcshane

Sean Mcshane

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Mcshane Kerry Mcshane

Kerry Mcshane

Sean Mcshane

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times