What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Zealand Simon Fokes & Simon Fokes & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN

Total Time: 01:33:33
Ranking: #162
AG Ranking: #44
Category: DOUBLES · OPEN

Stephanie Zealand Simon Fokes

Simon Fokes

Stephanie Zealand

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:44 (61%)

Stations29:41 (32%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability7:06/km+16.8%14.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:20	141
Running 2	6:39	-
Sled Push	2:16	116
Running 3	7:03	-
Sled Pull	4:06	146
Running 4	7:18	-
Burpee Broad Jump	3:24	111
Running 5	7:35	-
Rowing	4:50	117
Running 6	7:16	-
Farmers Carry	1:34	68
Running 7	7:46	-
Sandbag Lunges	3:46	104
Running 8	8:28	-
Wall Balls	5:25	166
Running Total	56:44	175
Roxzone Total	7:12	148

HYROX Race Analysis: Stephanie Zealand Simon Fokes & Simon Fokes & 1 other

Stephanie Zealand Simon Fokes

Simon Fokes

Stephanie Zealand

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Zealand Simon Fokes

Simon Fokes

Stephanie Zealand

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times