What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christian Itzlinger Esther Dutka & Esther Dutka & 1 other

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:37:00
Ranking: #174
AG Ranking: #79
Category: DOUBLES · OPEN

Christian Itzlinger Esther Dutka

Esther Dutka

Christian Itzlinger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:48 (62%)

Stations29:06 (30%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability7:29/km+1.5%13.0%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:09	99
Running 2	7:39	-
Sled Push	2:21	135
Running 3	7:35	-
Sled Pull	3:06	39
Running 4	7:48	-
Burpee Broad Jump	4:48	178
Running 5	7:50	-
Rowing	4:50	118
Running 6	7:43	-
Farmers Carry	1:26	28
Running 7	7:46	-
Sandbag Lunges	4:40	167
Running 8	8:30	-
Wall Balls	3:46	37
Running Total	59:48	181
Roxzone Total	8:10	169

HYROX Race Analysis: Christian Itzlinger Esther Dutka & Esther Dutka & 1 other

Christian Itzlinger Esther Dutka

Esther Dutka

Christian Itzlinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christian Itzlinger Esther Dutka

Esther Dutka

Christian Itzlinger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times