What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aitor Lizarazu

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ESP

Total Time: 00:56:34
Ranking: #2
AG Ranking: #2
Category: SOLO · OPEN

Aitor Lizarazu

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:47 (54%)

Stations22:22 (40%)

Roxzone3:28 (6%)

Running Analysis

Avg. PaceDegradationStability3:51/km+6.7%11.0%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:44	14
Running 2	3:44	-
Sled Push	2:22	123
Running 3	3:55	-
Sled Pull	2:35	3
Running 4	3:56	-
Burpee Broad Jump	2:05	2
Running 5	4:02	-
Rowing	4:00	2
Running 6	4:03	-
Farmers Carry	1:28	74
Running 7	3:59	-
Sandbag Lunges	2:54	19
Running 8	4:22	-
Wall Balls	3:14	3
Running Total	30:47	17
Roxzone Total	3:28	20

HYROX Race Analysis: Aitor Lizarazu

Aitor Lizarazu

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aitor Lizarazu

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times