What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fritz Grobien

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:00:05
Ranking: #18
AG Ranking: #7
Category: SOLO · OPEN

Fritz Grobien

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:48 (53%)

Stations24:51 (41%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+12.7%10.9%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:01	129
Running 2	3:48	-
Sled Push	2:03	21
Running 3	4:00	-
Sled Pull	3:27	103
Running 4	4:09	-
Burpee Broad Jump	3:12	83
Running 5	4:09	-
Rowing	4:22	76
Running 6	4:03	-
Farmers Carry	1:13	9
Running 7	4:17	-
Sandbag Lunges	2:56	25
Running 8	4:29	-
Wall Balls	3:37	12
Running Total	31:48	34
Roxzone Total	3:31	33

HYROX Race Analysis: Fritz Grobien

Fritz Grobien

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fritz Grobien

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times