HYROX Race Analysis: Ryan Adamson

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GBR

Total Time: 01:01:05
Ranking: #25
AG Ranking: #9
Category: SOLO · OPEN

Ryan Adamson

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:46 (54%)

Stations24:35 (40%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability4:06/km+13.7%11.8%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:49	33
Running 2	3:54	-
Sled Push	2:06	32
Running 3	4:07	-
Sled Pull	2:39	5
Running 4	4:10	-
Burpee Broad Jump	2:56	51
Running 5	4:21	-
Rowing	4:10	23
Running 6	4:15	-
Farmers Carry	1:20	26
Running 7	4:26	-
Sandbag Lunges	3:12	51
Running 8	4:40	-
Wall Balls	4:23	70
Running Total	32:46	49
Roxzone Total	3:48	58

HYROX Race Analysis: Ryan Adamson - Wien 01:01:05 | HyCoach