What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pasquale De Chirico

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ITA

Total Time: 01:02:14
Ranking: #32
AG Ranking: #11
Category: SOLO · OPEN

Pasquale De Chirico

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:17 (50%)

Stations27:17 (44%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability3:54/km+5.7%10.8%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:01	125
Running 2	3:50	-
Sled Push	2:05	29
Running 3	3:58	-
Sled Pull	3:46	194
Running 4	4:05	-
Burpee Broad Jump	3:29	115
Running 5	4:10	-
Rowing	4:25	102
Running 6	3:58	-
Farmers Carry	1:21	33
Running 7	4:03	-
Sandbag Lunges	3:06	38
Running 8	4:22	-
Wall Balls	5:04	175
Running Total	31:17	23
Roxzone Total	3:45	52

HYROX Race Analysis: Pasquale De Chirico

Pasquale De Chirico

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pasquale De Chirico

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times