What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alen Ploj

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · SLO

Total Time: 01:03:19
Ranking: #39
AG Ranking: #14
Category: SOLO · OPEN

Alen Ploj

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:48 (52%)

Stations26:08 (41%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+15.8%13.6%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:58	86
Running 2	3:48	-
Sled Push	2:08	42
Running 3	4:10	-
Sled Pull	3:51	217
Running 4	4:12	-
Burpee Broad Jump	2:53	45
Running 5	4:28	-
Rowing	4:20	64
Running 6	4:12	-
Farmers Carry	1:48	297
Running 7	4:24	-
Sandbag Lunges	3:11	45
Running 8	4:49	-
Wall Balls	3:59	40
Running Total	32:48	50
Roxzone Total	4:26	159

HYROX Race Analysis: Alen Ploj

Alen Ploj

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alen Ploj

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times