HYROX Race Analysis: Alen Ploj - Wien 01:03:19 | HyCoach

HYROX Race Analysis: Alen Ploj

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · SLO

Total Time: 01:03:19
Ranking: #39
AG Ranking: #14
Category: SOLO · OPEN

Alen Ploj

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:48 (52%)

Stations26:08 (41%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+15.8%13.6%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:58	86
Running 2	3:48	-
Sled Push	2:08	42
Running 3	4:10	-
Sled Pull	3:51	217
Running 4	4:12	-
Burpee Broad Jump	2:53	45
Running 5	4:28	-
Rowing	4:20	64
Running 6	4:12	-
Farmers Carry	1:48	297
Running 7	4:24	-
Sandbag Lunges	3:11	45
Running 8	4:49	-
Wall Balls	3:59	40
Running Total	32:48	50
Roxzone Total	4:26	159