What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Tekolf

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:07:14
Ranking: #84
AG Ranking: #24
Category: SOLO · OPEN

Timo Tekolf

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (55%)

Stations26:05 (39%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+4.9%13.3%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:52	50
Running 2	4:23	-
Sled Push	1:56	12
Running 3	4:44	-
Sled Pull	2:55	16
Running 4	4:51	-
Burpee Broad Jump	3:08	72
Running 5	5:05	-
Rowing	4:26	117
Running 6	4:28	-
Farmers Carry	1:22	37
Running 7	4:36	-
Sandbag Lunges	3:07	39
Running 8	5:36	-
Wall Balls	5:19	217
Running Total	36:59	159
Roxzone Total	4:14	113

HYROX Race Analysis: Timo Tekolf

Timo Tekolf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Tekolf

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times