What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rainer Winninger

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:09:10
Ranking: #114
AG Ranking: #7
Category: SOLO · OPEN

Rainer Winninger

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (53%)

Stations27:47 (40%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+9.7%12.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:14	297
Running 2	4:28	-
Sled Push	3:03	447
Running 3	4:38	-
Sled Pull	3:48	209
Running 4	4:42	-
Burpee Broad Jump	2:41	22
Running 5	4:46	-
Rowing	4:40	264
Running 6	4:58	-
Farmers Carry	1:21	34
Running 7	4:54	-
Sandbag Lunges	3:53	161
Running 8	5:13	-
Wall Balls	4:07	50
Running Total	36:50	150
Roxzone Total	4:37	189

HYROX Race Analysis: Rainer Winninger

Rainer Winninger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rainer Winninger

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times