HYROX Race Analysis: Stephen Cassells

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GBR

Total Time: 01:10:40
Ranking: #149
AG Ranking: #42
Category: SOLO · OPEN

Stephen Cassells

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (54%)

Stations27:04 (38%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+1.4%10.5%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:37	3
Running 2	4:53	-
Sled Push	1:44	1
Running 3	4:47	-
Sled Pull	3:17	70
Running 4	4:49	-
Burpee Broad Jump	3:48	168
Running 5	4:57	-
Rowing	4:02	5
Running 6	5:00	-
Farmers Carry	1:31	101
Running 7	4:57	-
Sandbag Lunges	3:52	157
Running 8	5:28	-
Wall Balls	5:13	201
Running Total	38:22	215
Roxzone Total	5:18	298

HYROX Race Analysis: Stephen Cassells - Wien 01:10:40 | HyCoach