What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Sebastiano

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · ITA

Total Time: 01:13:00
Ranking: #182
AG Ranking: #34
Category: SOLO · OPEN

Daniel Sebastiano

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (54%)

Stations29:21 (40%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+14.3%14.9%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:10	243
Running 2	4:39	-
Sled Push	2:54	368
Running 3	5:18	-
Sled Pull	3:46	193
Running 4	5:06	-
Burpee Broad Jump	3:14	90
Running 5	5:07	-
Rowing	4:42	292
Running 6	5:04	-
Farmers Carry	1:36	169
Running 7	5:19	-
Sandbag Lunges	3:37	110
Running 8	5:43	-
Wall Balls	5:22	232
Running Total	39:22	248
Roxzone Total	4:23	147

HYROX Race Analysis: Daniel Sebastiano

Daniel Sebastiano

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Sebastiano

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times