What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Crespo

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · SUI

Total Time: 01:21:22
Ranking: #317
AG Ranking: #22
Category: SOLO · OPEN

Jose Crespo

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:56 (50%)

Stations34:43 (43%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.8%13.7%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:24	448
Running 2	4:48	-
Sled Push	2:28	163
Running 3	5:05	-
Sled Pull	3:57	238
Running 4	5:06	-
Burpee Broad Jump	4:33	288
Running 5	5:20	-
Rowing	5:20	624
Running 6	5:18	-
Farmers Carry	1:49	303
Running 7	5:25	-
Sandbag Lunges	5:50	556
Running 8	6:20	-
Wall Balls	6:22	366
Running Total	40:56	307
Roxzone Total	5:47	377

HYROX Race Analysis: Jose Crespo

Jose Crespo

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Crespo

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times