What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Herber

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · GER

Total Time: 01:22:00
Ranking: #324
AG Ranking: #45
Category: SOLO · OPEN

Alexander Herber

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (51%)

Stations34:47 (42%)

Roxzone5:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.8%10.8%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:31	522
Running 2	5:08	-
Sled Push	4:00	646
Running 3	5:17	-
Sled Pull	4:30	385
Running 4	5:12	-
Burpee Broad Jump	5:16	422
Running 5	5:21	-
Rowing	4:56	447
Running 6	5:24	-
Farmers Carry	2:04	473
Running 7	5:26	-
Sandbag Lunges	4:33	326
Running 8	6:13	-
Wall Balls	4:57	149
Running Total	41:58	347
Roxzone Total	5:18	299

HYROX Race Analysis: Alexander Herber

Alexander Herber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Herber

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times