What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manfred Roschek

HYROX Vienna - European Championship — February 24, 2024

Vienna, Austria · SOLO · OPEN · AUT

Total Time: 01:22:19
Ranking: #331
AG Ranking: #21
Category: SOLO · OPEN

Manfred Roschek

24-25FEB20242 days

Completed

1,689

HYROX Vienna - European Championship

Vienna, Austria

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (51%)

Stations34:39 (42%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+9.7%10.3%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:32	532
Running 2	5:09	-
Sled Push	2:40	268
Running 3	5:26	-
Sled Pull	4:58	487
Running 4	5:19	-
Burpee Broad Jump	5:04	383
Running 5	5:21	-
Rowing	4:59	476
Running 6	5:17	-
Farmers Carry	1:42	241
Running 7	5:39	-
Sandbag Lunges	4:14	235
Running 8	6:06	-
Wall Balls	6:30	384
Running Total	42:17	364
Roxzone Total	5:28	327

HYROX Race Analysis: Manfred Roschek

Manfred Roschek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manfred Roschek

HYROX Vienna - European Championship

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times