HYROX Race Analysis: Alan Johnstone - Wien 01:23:12 | HyCoach

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HYROX Race Analysis: Alan Johnstone

HYROX Vienna - European Championship — February 24, 2024

Wien, Austria · SOLO · OPEN · GBR

Total Time: 01:23:12
Ranking: #348
AG Ranking: #69
Category: SOLO · OPEN

Alan Johnstone

HYROX Vienna - European Championship

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:31 (49%)

Stations37:08 (45%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+4.8%9.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:21	393
Running 2	4:50	-
Sled Push	2:40	271
Running 3	5:14	-
Sled Pull	3:27	100
Running 4	5:12	-
Burpee Broad Jump	6:27	567
Running 5	5:12	-
Rowing	4:38	247
Running 6	5:13	-
Farmers Carry	1:56	391
Running 7	5:04	-
Sandbag Lunges	5:29	511
Running 8	5:48	-
Wall Balls	8:10	566
Running Total	40:31	290
Roxzone Total	5:37	348